Losing weight is not an easy task, but doable. The problem is that picking the right strategy is a challenge. This is especially true because of the numerous diet plans, slimming products, and weight loss programs out there. Nonetheless, this list of fast weight loss tips aims to guide and help you in transforming your body – the healthy way.
The Best Tips to Lose Weight Safely and Fast
Avoid Counting Calories or Weighing Your Food
While portion control and calorie counting is an effective way to track your calorie intake and lose weight, this method is also a tedious task.
Instead, you can try setting limits. For example, when eating pasta and bread, you can skip on the bread.
Another effective trick in this list of fast weight loss tips is to use smaller plates, bowls, and spoons. This way you can control the amount of food that you eat. The best part is that it also tricks the mind into eating less.
Eat a Big and Balanced Breakfast
Breakfast is the most important meal of the day for various reasons. First, it activates your metabolism. Second, it makes energize throughout the day and control your hunger. Through this, you’ll avoid eating several snacks in between meals.
If you don’t have time to cook breakfast, you can opt for a healthy smoothie or protein shake.
Take a Photo – Before You Start and as You Progress
One of the most valuable advice in this list of fast weight loss tips is taking a photo of your body. Taking a picture before you embark on your weight loss journey is a great motivational tool. When you feel like falling off the wagon, you can always look at those photos. These images will show your progress and lit up your spirits.
Choose Fruits and Vegetables for Snacks
In general, if you want to shed some pounds, you need to avoid refined and sugary products. Nowadays, most snacks are under these two categories. Instead, stash some nuts, fruits, and vegetables in your work areas. Through this, you’re eating nutritious and low-calorie foods instead of empty calories.
Brush after Dinner
Another in this list of fast weight loss tips is to brush or floss after dinner. Basically, brushing your teeth after eating your dinner is a good way to skip desserts. Aside from that, it will also help you avoid eating again before you go to sleep.
Limit Your Intake of Liquid Calories
Drinking your calories is not a good idea if you’re planning to lose weight. One reason is that most beverages will not satiate your hunger. Thus, you’re consuming more calories.
Instead, you can opt for water. If you’re not a big fan of this flavorless beverages, you can always try water-infused drinks. Herbal teas like green tea is also an excellent substitute for juices, carbonated drinks, and other high-calorie beverages.
Add Some Calorie-Burning Activities in Your Daily Routine
Aside from dieting, one of the most valuable suggestion in this list of fast weight loss tips is doing calorie-burning activities. As they say, if you want to shed some pounds, you have to eat less and move more. But, burning calories is not only restricted in the gym. You can add various calorie-burning activities in your daily routine.
For example, you can use the stairs instead of an elevator. Aside from that, you can also clean your car instead of using car washing services.
Do Cardio Exercises
Today, various types of exercises are available. But, if you want to burn calories, you need to do cardio exercises. According to a study, doing aerobic exercises regularly is an effective way to get rid of belly fat. Moreover, these types activities can improve your mood, promote a healthy heart, and boost your mental health.
Don’t be Afraid to Gain Muscles
Aside from cardio exercises, strength training is also an essential part of a workout program.
Basically, one of the best methods in this list of fast weight loss tips is to build muscles. Keep in mind that muscles can increase your metabolism. Thus, you’re burning more calories and fat if you have some muscle mass.
Weight lifting is not the only way to build muscles. Body-weight exercises such as push-ups, squats, and lounges can also help sculpt your body.
Control Your Cravings
Last, in this list of fast weight loss tips is controlling your food cravings.
According to studies, most cravings will only last for about 5 minutes. But, for those who have experienced that irresistible feeling of wanting to eat something, we know that five minutes is quite a long and enduring battle. Nonetheless, there are various ways to distract yourself. An effective method is to call a friend. Most likely, by the time you ended your chat, you’ve surpassed the urge to devour junk foods.
Green Tea for Weight Loss – https://www.ncbi.nlm.nih.gov/pubmed/19597519
Effects of Using Smaller Plates – http://www.fasebj.org/cgi/content/meeting_abstract/20/4/A618-c
Aerobic Exercises and Weight Loss – https://www.ncbi.nlm.nih.gov/pubmed/17637702
Fat Burning Effects of Resistance Training – https://chuzefitness.com/science-strength-training-burn-fat/