10 HOME REMEDIES FOR ACNE 0 12

Woman wearing pink top with pink towel wrap over her head holding to cucumber covering her eyes, 10 Home Remedies for Acne

Acne occurs in a lot of people, especially in women. But, don’t let a pimple ruin your day. As you know, various treatments are available for this common skin problem. If you’re searching for an inexpensive yet effective therapy, you can try any of the following products in this list of 10 home remedies for acne.

1. Tea Tree Oil

Tea tree oil is one of the most popular home remedies for acne due to its capability to fight bacteria. In fact, according to a study, 5% tea tree oil is as effective as 5% benzoyl peroxide in treating acne. The only difference is that the essential oil is a bit slower in producing its effects. Nonetheless, the natural oil also produced fewer side-effects.

Keep in mind that tea tree oil is a strong product. As such, it may cause irritation if directly applied to the skin. For this reason, it is essential to dilute four to eight drops of the oil in a teaspoon of carrier oil like jojoba or coconut oil.

2. Green Tea

Green tea is widely-known to enhance our health when consumed regularly. But, this beneficial beverage can also help treat acne when applied topically.

Basically, green tea has several substances that can fight bacteria and reduce inflammation. One, in particular, is epigallocatechin-3-gallate (EGCG). This specific antioxidant can stop the acne-causing bacteria Propionibacterium acnes (P. acnes) from thriving. Aside from that, EGCG can also help decrease the oil production of our sebaceous glands.

To use green tea as a home remedy, the first step is to brew the leaves in a boiling water for three to four minutes. Once the beverage has cooled off, you can apply the tea on the affected area by using a cotton ball, let your skin dry, and rinse.

3. Aloe Vera

Aloe vera is not only a popular ingredient in skin care products. This plant is one of the most widely-used home remedies for acne and other skin problems.

Aloe vera contains various substances. The primary compounds responsible for the plant’s effectiveness in treating acne are sulfur and salicylic acid. According to several studies, these two chemicals are effective in significantly reducing pimples.

Using aloe vera is simple. All you need to do is to apply the gel on the affected area. After 20 minutes, you can wash your skin.

For best results, you can also combine the aloe gel with other natural products such as tea tree oil, honey, lemon juice, or turmeric.

4. Cucumber

Cucumber can provide numerous beauty benefits. In fact, this food is an ingredient in various skin care regimens because of its capability to moisturize and nourish our skin. But, did you know that this natural product can also help prevent an acne breakout?

One of the most common causes of pimples is excessive oil production, which eventually results in clogged skin pores. By applying cucumber juice on your skin for 10 minutes, you can help control the oil production of your sebaceous glands. An added bonus is that cucumber provides a refreshing feeling to your skin after rinsing the juice with lukewarm water.

5. Apple Cider Vinegar

A common kitchen condiment in this list of home remedies for acne is apple cider vinegar (ACV).

Basically, ACV can help treat pimples in various ways. First, ACV has the ability to fight various species of viruses and bacteria, including P. acnes. This is due to the various organic acids in this natural product such as succinic acid, acetic acid, and lactic acid. Aside from that, ACV can also help reduce excess oil. Finally, the lactic acid present in this vinegar can lighten acne scars.

When using apple cider vinegar, it is imperative to dilute it in water to avoid skin irritation. As a general rule, you can dilute 1-part ACV in 3-parts of water. From there, you can apply the solution on the affected area using a cotton ball and rinse after 5 to 20 seconds. You do this remedy once or twice every day.

6. Garlic

For some people, they find the flavor and aroma of garlic as unappealing. Despite these unlikable characteristics, this culinary spice can offer numerous health benefits. When applied on your skin, garlic can also help treat pimples. This is due to the food’s allicin and sulfur contents. These compounds can kill the acne-causing bacteria, control excessive oiliness, and reduce swelling or redness.

To use garlic as a natural treatment for acne, just place crushed garlic on the pimple and let the juice dry. Afterward, you can wash your skin with water and apply a moisturizer. You can do this home remedy once a day.

7. Turmeric

As one of the most potent healing spices, it is not surprising that turmeric is in this list of home remedies for acne. As you know, curcumin is the main substance in this dark yellow spice that produces numerous healing abilities. One of these abilities is to stop the growth and proliferation of P. acnes.

To use spice as a natural treatment for acne, you can create a paste by mixing honey and turmeric. Then, apply the paste all over your face. After 20 minutes, you can wash the paste. Keep in mind that turmeric can stain your clothes and skin. You can use a facial toner to remove the yellow tinge on your skin.

8. Lemon Juice

Lemon juice is a common ingredient in several DIY beauty regimens. But, did you know that this citrus fruit can also help treat pimples?

Lemon juice has the ability to act as an astringent and antiseptic agent. As a natural astringent, this acidic fruit can help reduce the oiliness of the skin. Being an antiseptic, this natural product can help prevent the growth of acne-causing bacteria.

However, this natural remedy can also cause undesirable effects such as stinging and skin dryness.

9. Holy Basil

Unlike the other products in this list of home remedies for acne, holy basil has a different treatment approach.

As you know, hormone imbalance can cause or aggravate your pimple problems. Fortunately, holy basil tea can naturally balance your hormones, especially when consumed regularly. Thus, this healthful beverage can help treat or prevent acne via internal healing.

10. Toothpaste

You’ve probably heard about the efficacy of toothpaste for acne. Basically, toothpaste contains ingredients that can dry pimples such as hydrogen peroxide, baking soda, and essential oil. However, keep in mind that toothpaste can irritate the skin. For this reason, it is best to choose other home remedies before using this product.

If there are no other options, just apply the toothpaste on the pimple to avoid getting skin irritations.

Sources:

Alternative Medicine for Acne – http://www.mayoclinic.org/diseases-conditions/acne/basics/alternative-medicine/con-20020580

Tea Tree Oil Versus Benzoyl peroxide – https://www.ncbi.nlm.nih.gov/pubmed/2145499

Green Tea Mask as an Acne Remedy – https://www.acneauthority.org/green-tea-for-acne/

Aloe Vera Benefits – http://www.umm.edu/health/medical/altmed/herb/aloe

Cucumber as a Home Remedy for Acne – http://www.jarcp.com/3050-evaluating-the-potential-benefits-of-cucumbers-for-improved-health-and-skin-care.html

Garlic for Acne – http://www.beautyhealthplus.org/2016/03/garlic-for-acne-spot-treatment-scars.html

Turmeric Kills Acne-Causing Bacteria – https://www.ncbi.nlm.nih.gov/pubmed/23546001

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10 AMAZING HOME REMEDIES FOR DRY HANDS 0 13

two smoth and soft hands with pik fingernails carrying pink flowers, 10 Amazing Home Remedies for Dry Hands

Our hands touch a lot of things on daily basis. Because of this, this body part is prone to skin dryness. Basically, a dry hand is characterized by hard, scaly, itchy, and cracked skin. In some cases, skin dryness can also lead to bleeding or infection, especially if left untreated. As you can see, this condition is uncomfortable and unattractive. But, don’t worry. Various home remedies are available to restore the softness and smoothness of your hands. To give you a better idea, here are 10 home remedies for dry hands.

Aloe Vera

Aloe vera is a popular ingredient in numerous beauty and personal care products. The main reason for this is due to the plant’s moisturizing and healing properties – thanks to aloe vera’s polysaccharides and other healthful substances.

Moreover, this natural product can also help prevent infections due to its antimicrobial properties. Keep in mind that if you have cracked skin, microorganisms can easily enter your body and cause an infection.

Thus, applying a copious amount of aloe gel over your hands will not only restore your skin’s softness. This natural remedy can also help prevent skin problems such as irritations and infections.

Shea Butter

Although a bit pricier compared to other products in this list of home remedies for dry hands, shea butter has proven its worth and effectiveness in the skin care department.

Basically, some of the moisturizers in this natural product are the same as the moisturizers that our sebaceous glands produce. Plus, it also contains antioxidants such as polyphenols, vitamin E, and vitamin A. All these substances can help nourish and hasten the healing process of your skin.

To use shea butter, just massage the product over your dry hands for about 10 minutes before you go to sleep. For best result, you can cover your hands with cotton gloves or socks.

Almond Oil

As a mild and hypoallergenic product, almond oil is great for those with sensitive skin. The best part is that our skin can easily absorb this natural oil because of its light texture. Lastly, due to its high vitamin E contents, it can help rejuvenate and restore the smoothness of your hands.

Keep in mind that it is crucial to warm the product to body temperature for our skin to absorb almond oil. Once warmed, you can massage the oil over your hands before you go to bed.

Olive Oil

A lot of people probably have a bottle of olive oil in their kitchens. This is not surprising since there are numerous health and beauty benefits of olive oil. But, did you know that this natural product is also one of the most popular home remedies for dry hands?

As you know, olive oil has several healthful substances. However, when it comes to our skin, the most important components in the oil are squalene, vitamin E, and fatty acids. Basically, these substances will ensure that the water or moisture of our skin will not evaporate.

Like most of the oils in this list, using olive oil is simple. You can just massage the product all over your hands before going to sleep.

Coconut Oil

Aside from olive oil, another popular product that can offer various health and beauty benefits is coconut oil.

Basically, this tropical oil contains various fatty acids such as palmitic, lauric, myristic, capric, and caprylic acid. Unlike other oils, these fatty acids can penetrate the skin. As a result, coconut oil can nourish and hydrate your dry hands. The greatest advantage of using coconut oil is that it doesn’t leave a greasy feeling.

Castor Oil and Sugar

Another oil in this list of home remedies for dry hands is castor oil. However, unlike the other oils in this list, this natural product has a different way of treating skin dryness.

A common cause of dry and cracked hands is the build-up of dead skin cells. Although these dead cells are not visible to the naked eye, you can notice the results, which are scaly and rough skin.

One way to remove the dead cell on your skin is through exfoliation. A popular exfoliating mixture you can use is the combination of castor oil and sugar. After combining the two ingredients, you can gently rub the paste all over your hands until the sugar melts. Afterward, rinse your hands with lukewarm water to remove the oil and dead skin cells. Finally, don’t forget to apply some moisturizer on your skin.

Steam

If you’ve tried getting a facial treatment, a vital part of the process is steaming. When exfoliating your dry hands, steam can help in softening the layers of dead skin cells. From there, you can easily remove the dirt and dead cells with the help of exfoliating agents.

Another benefit of steaming is opening your skin pores. Through this, moisturizing products like almond oil or olive oil can enter the skin.

The simplest way to create a steam is to boil a pot of water. Once it’s boiling, you can place your hands above the pot. In addition, you have to be very careful when steaming to avoid burning your skin.

Apple Cider Vinegar (ACV) and Oatmeal

Another great combo in this list of home remedies for dry hands is the mixture of apple cider vinegar and oatmeal.

As you know, both ACV and oatmeal are common kitchen ingredients that have numerous uses. But, how does a mixture of these two ingredients treat dry hands?

As an acid, apple cider vinegar can help break down dead cells and restore your skin’s natural pH. Oatmeal, on the other hand, can also act as an exfoliating agent. Because of its carbohydrates, this typical breakfast food can lock the water contents of your skin.

To do this home remedy, just create a paste by mixing oatmeal and apple cider vinegar. Afterward, rub the paste over your dry hands and wash the mixture with lukewarm water. For best results, you can apply the paste twice a day.

Lemon Juice and Honey

The combination of lemon juice and honey is not only a great combo for your tea. These two natural products can also do wonders for dry and cracked hands.

As an acidic product, lemon juice can help remove dead skin cells. As for honey, this natural sweetener is known for making our skin soft and moist. Both products also have antibacterial properties that can help prevent bacterial infections.

This home remedy is simple. All you need to do is mix a teaspoon of honey and lemon. Afterward, just massage the mixture all over your dry hands for about 10 minutes and rinse. You’ll notice some great results if you do this remedy every day.

Baking Soda

A peculiar addition in this list of home remedies for dry hands is baking soda. Some of you are probably wondering why it is on this list.

While it is true that baking soda is a bit abrasive, it can also help remove dead skin cells.

To do this remedy, you can rub some baking soda over your hands for about 15 minutes. Afterward, you have to wash your hands and apply a moisturizer.

Overall, all of these products can restore the softness and smoothness of your hands. However, you have to do a patch test before using these home remedies to avoid irritation.

Sources:

Remedies to Treat Dry and Rough Hands – http://diyremedies.org/treat-dry-and-rough-hands/

Common Causes and Solutions for Dry Hands – https://www.annmariegianni.com/10-solutions-rough-overworked-dry-hands-male-female/

Moisturizing Effects of Aloe Vera – https://www.ncbi.nlm.nih.gov/pubmed/17026654

Squalene in Olive Oil – http://www.scienceforlife.eu/tekst%20what%20is%20squalenel.htm

Dermatologic Uses of Oatmeal – http://www.ijdvl.com/article.asp?issn=0378-6323;year=2012;volume=78;issue=2;spage=142;epage=145;aulast=Pazyar

10 AMAZING BEAUTY HACKS USING OLIVE OIL 0 13

Olive oil in a transparent glass container three olives with leaves at the left side of the bottle over a brown table, beauty hacks using olive oil, 10 Amaxing Beauty Hacks Using Olive Oil

As one of the healthiest oil in today’s market, almost everyone has a bottle of olive oil in their kitchen. But, this natural product is not just a great ingredient for your meals. Since the ancient time, this vegetable oil has been a part of several beauty regimens. The primary reason is due to its healthful compounds that do wonders to our skin, hair, and nails. To give you a better idea, here is a list of beauty hacks using olive oil.

1. Moisturizes Your Skin and Hair

The most popular in this list of beauty hacks using olive oil is moisturizing your skin and hair with this natural product due to its hydrating effects. Basically, the oil has various substances that can lock water on your skin and hair, preventing dryness. These compounds are squalene, vitamin E, and various fatty acids.

Because of the oil’s moisturizing effects, you can use olive oil in various remedies, which you’ll discover as you read further.

2. A Remedy for Cracked Heels and Hands

An extremely dry dermis can result in cracked or scaly skin. Because of olive oil’s moisturizing effects, you can use this natural product to restore the smoothness of your skin.

Compared to moisturizing products, this kitchen staple is cheaper and has no harmful chemicals. The best part, olive oil is as effective as other creams and lotions.

The best way to use olive oil to treat dry and cracked skin is to apply the oil on the affected area before going to sleep.

3. An Excellent Face Mask Ingredient

In this list of beauty hacks using olive, making a face mask with this natural product is the most common. But, why should you add olive oil to your homemade face mask recipes?

Aside from being a moisturizer, this kitchen staple is also rich in antioxidants such as squalene and vitamin E. Basically, these compounds have numerous health benefits internally and externally. One, in particular, is their capability to defy premature aging.

As you know, various factors can hasten the aging process and cause wrinkles such as the sun, pollution, and unhealthy lifestyle choices.

By applying olive oil on your skin at least once or twice a week, you can get a smooth and youthful complexion.

4. Relieves Itchy Skin

Aside from appearing scaly or cracked, dry skin will also result in itchiness. By slathering the oil on your skin after taking a bath, you can restore the smoothness of your skin and relieve itchiness.

Furthermore, mixing some chamomile oil with olive oil can double its effects.

5. Promotes Healthy Nails

Our nails are probably not our greatest assets, but having healthy nails is one way to feel good and confident. Thus, taking care of our nails is also an important part of our beauty regimen.

Fortunately, olive oil can promote healthy nails in various ways. First, this healthful product can soften our cuticles. Aside from that, you can also use the oil to glisten and strengthen your nails.

6. A Lip Balm Alternative

Having chapped lips is quite uncomfortable. This is one reason a lip balm will always have a space in our makeup pouch. But, what if you run out of balm? You can always grab some olive oil in your kitchen. Thanks to the oil’s hydrating effects, it can treat dry and chapped lips.

In addition, you can also use this natural product as a lip scrub. The best way to exfoliate your lips is to mix olive oil with sugar and gently rub the mixture over your lips. You can also use the mixture as a body scrub.

7. Helps Remove Stubborn Eye Makeup

Another in this list of beauty hacks using olive oil is getting rid of makeup. Basically, this healthful oil can grab the stubborn dirt and makeup particles on your skin, especially around the eyes. But, don’t forget to wash the oil with warm water to avoid acne.

8. Makes Your Hair Shiny and Luscious

One of the most popular beauty hacks using olive oil is as a hair treatment.

While our hair is made of dead skin cells, this doesn’t mean that we can neglect our tresses. We still need to take care of our strands to make it strong, healthy, and shiny.

One way to prevent dried and damaged hair is to keep it moisturized. A perfect moisturizing product is an olive oil.

To use olive oil as a hair treatment, warm the oil by submerging the bottle in a bowl of hot water. Once the oil is warm, you can apply it on your wet hair and scalp. Afterward, cover your hair with a shower cap. You can rinse your hair after 30 mins. For best results, doing this hot oil treatment once a week is essential.

9. A Natural Remedy for Dandruff

Various factors may cause dandruff. A common culprit is having a dried scalp. As an effective moisturizer, olive oil can help treat this hair problem.

You can do this simple remedy by gently massaging your scalp with olive oil and cover your hair with a shower cap before you go to sleep.

10. Run Out of Shaving Cream – Use Olive Oil

If you run out of shaving, there’s another option your pick: olive oil.

Thus, the last in this list of beauty hacks using olive oil is applying the oil on your legs before shaving. This will not only make the blade glide smoothly. It can also help prevent razor bumps and burns.

Sources:

Antioxidants in Olive Oil – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4665486/

Benefits of Squalene in Olive Oil – http://www.scienceforlife.eu/tekst%20what%20is%20squalenel.htm

Anti-aging Effects of Squalene – http://www.thedermreview.com/squalane/

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