20 Tasty Foods Under 50 Calories Comments Off on 20 Tasty Foods Under 50 Calories 26

blue plate with various green leafy vegetables and stem cottage cheese on top of the veggies white background, 20 Tasty Foods Under 50 Calories

When trying to lose unwanted pounds, as much as possible, we try to limit our calorie intake. But, picking nutritious foods is still a priority. Fortunately, there are various low-calorie products that can offer numerous health benefits. To give you a better view, here is a list of nutritious foods under 50 calories.

1. Pickled Cucumber or Dill Pickles (100 grams)


Calories: 11

If your taste buds are craving for a snack with a tart flavor, pickled cucumber is a great option. This fermented food will not only tickle your taste buds and satisfy your cravings. This product also offers healthful substances such as vitamins, minerals, and antioxidants.

2. Radish (100 grams)


 Calories: 16

Because of its high fiber contents, radish is one of the best foods under 50 calories that can aid in weight loss. Keep in mind that fiber has numerous health benefits. But, if you’re trying to shed some pounds, fiber-rich foods like radish, can help by making you feel full. Thus, you’ll eat less.






3. Celery (100 grams)

 celery-420x420_1Calories: 16

Typically found in various lists of diet foods, celery is not only low in calories. This vegetable is also highly nutritious. According to a study, celery has a chemoprotective compound known as polyacetylenes.







4. Cucumber (100 grams)


Calories: 16

Cucumber is another typical slimming food in this list of foods under 50 calories. Basically, this cylindrical crop is low in calories, high in nutrients, and has about 96% water content. Because of this, snacking on cucumbers can make you feel satiated without increasing your calorie intake.







5. Summer Squash or Zucchini (100 grams)

 summer-squash-420x420_1Calories: 17

If you’re searching for a low-calorie substitute for noodles in your favorite pasta recipe, summer squash is a good alternative. In fact, vegetable spaghetti recipes are quite popular nowadays – because of their mouthwatering flavor and nutrient contents.







6. Romaine Lettuce (100 grams)


Calories: 17

Lettuce is the ideal base ingredient in salad recipes. But, not all lettuce has the same nutritional value. Romaine lettuce is in this list of nutritious food under 50 calories for a reason.

Aside from being a low-calorie food, romaine lettuce is a good source of folate, vitamin A, C, and K. This type of lettuce also has a high-water content that allows your stomach to feel satisfied without eating a lot.




7. Tomato (100 grams)


Calories: 18

One of the most important nutrients found in tomato is lycopene. This specific substance is a potent antioxidant that can help prevent heart diseases and even cancer. But, as much as possible pick organic tomatoes.







8. Bell Pepper (100 grams)


Calories: 20 to 27

Red chili pepper is another quintessential slimming product in this list of foods under 50 calories. Basically, adding bell peppers in your food will not only liven up your meals. This mildly sweet and peppery product can help prevent heart diseases.






9. Asparagus (100 grams)


Calories: 20

Aside from being a low-calorie snack, asparagus can offer numerous benefits. Basically, this slender and stick-like vegetable is an effective mood-boosting food you can munch if you’re feeling blue.






10. Spinach (100 grams)

 spinach-420x420_1Calories: 23

Thanks to the cartoon character Popeye, spinach is probably the most well-liked green leafy vegetable all over the world. But, keep in mind that this cruciferous vegetable has various essential nutrients such as magnesium, iron, vitamin B6, vitamin C, and vitamin A.






11. Cauliflower (100 grams)


 Calories: 25

If a mashed potato is your favorite dish, there is a low-calorie substitute you can try in this list of nutritious foods under 50 calories. Basically, cauliflower can provide the creamy flavor of potatoes without providing extra fat and calories. The best part is that this bouquet of crunchy florets is rich in essential nutrients.





12. Cabbage (100 grams)

 cabbage-420x420_2Calories: 25

While there are different varieties of cabbage, this low-calorie vegetable can deliver numerous health benefits. According to a study, steaming can preserve the vitamin C content of cabbage. Fermentation is another cooking method that can enhance the nutritional value of this veggie. Thus, if you’re willing to taste something new and tangy, you can try cultured vegetables like sauerkraut.





13. Hummus (1 tablespoon)

 hummus-420x420_1Calories: 27

Hummus is a perfect product that can enhance the flavor and nutrient value of your veggie recipes without adding tons of calories. However, you have to be mindful when using this food because you may end up consuming more.







14. Lemon (100 grams)


Calories: 29

If you’re trying to shed some unwanted pounds, water has a valuable role in your weight loss journey. But, if you’re not a big fan of the blunt flavor of water, you can always infuse some lemon in a pitcher of water.

As one of the best sources of vitamin C in this list of foods under 50 calories, lemon can boost your water’s nutrient value and flavor for minimal calories.




15. Tomatillo (100 grams)


Calories: 32

Basically, tomatillo, a relative of tomato, is low in calorie and rich in flavor. Thus, this green-colored fruit is an excellent addition to your salad, salsa, or enchilada recipes.







16. Scallion (100 grams)


Calories: 32

Scallion or green onion is an excellent flavor enhancer in this list of foods under 50 calories.

Compared to garlic and onion, scallions have fewer calories. The best part is that this seasoning can offer numerous health benefits such as reducing inflammation and preventing cancer. So, try boosting the flavor of your favorite dishes by adding scallions to your recipes.




17. Strawberry (100 grams)


 Calories: 33

If you’re a big fan of smoothies, several experts recommend using berries like strawberries as a base ingredient. Basically, this fruit will not only provide a sweet and lovable flavor. Eating strawberries can also help prevent diabetes and heart diseases. As a low-calorie fruit, this type of berry can be a great snack or dessert for those trying to lose weight.





18. Broccoli (100 grams)


 Calories: 34

Broccoli is another cruciferous vegetable in this list of nutritious foods under 50 calories.

The primary reason cruciferous vegetables are well-liked all over the world is due to their healthful compounds such as indoles and isothiocyanates. These substances have numerous functions. One, in particular, is cancer prevention.





19. Cantaloupe (100 grams)


Calories: 34

When shedding some unwanted pounds, a lot of people avoid having desserts. But, there are various low-calorie fruits like cantaloupe that you can eat instead of cakes and pastries. An added benefit is that this refreshing fruit can also provide vitamins, minerals, and antioxidants.






20. Apricot (100 grams)


 Calories: 48

Apricot is another sweet and juicy fruit in this list of food under 50 calories. This fleshy summer fruit is a great snack or dessert for those trying to lose weight in a healthy way.








Number of Calories in Foods (USDA) – https://ndb.nal.usda.gov/ndb/search/list?qlookup=09021

Polyacetylenes – https://www.ncbi.nlm.nih.gov/pubmed/15796588

Lycopene – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3850026/

Preparation of Cabbage – http://whfoods.org/genpage.php?tname=newtip&dbid=199

Cruciferous Vegetables and Cancer – https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet

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Why No One Is Eating Light Yogurt Anymore 0 24

pink or strawberry-flavored yogurt in a cup of plastic container with a stainless spoon white background, low-fat yogurt, Why No One is Eating Light Yogurt Anymore?

In the 80’s and 90’s, low-fat yogurt is one of the coolest products in the market. However, recently, the sales of these products have dropped. Various reasons can explain why a lot of people are now choosing other healthful products instead of diet foods. To give you a better idea, let us first find out if light yogurt is good for you?

The Disadvantages of Eating Fat-Free or Low-Fat Yogurt

Is light yogurt good for you? Basically, yogurt will always have a place in the healthful foods category because of the several benefits it provides. Aside from providing some essential nutrients, this fermented milk is the most common source of probiotics or good bacteria. As you know, these living microorganisms can greatly improve our health. However, not all yogurt products are created equally.There is a reason frozen and light yogurt is in the list of foods a nutritionist would never eat.

One of the disadvantages of eating low-fat yogurt is its minimal fat contents. Today, some fats (saturated and trans-fat) have a bad reputation in the health industry. However, this doesn’t mean that we should avoid all oily products. Always remember that not all oils can clog your arteries and cause heart problems. In fact, we need some healthful fats for our bodies to function properly and absorb fat-soluble vitamins.

Aside from that, yogurt manufacturers have also altered the traditional process and recipes of fermenting milk to produce a low-fat yogurt. As a result, a lot of low-fat or fat-free foods contain more refined sugar or artificial flavorings. Keep in mind that these ingredients are also linked to health problems such as diabetes and heart diseases.

What Kind of Yogurt Should You Buy?

In the battle between a full-fat yogurt versus a low-fat yogurt, the version rich in fats is a healthier choice. But, it is still essential to pick the right yogurt product.

When buying yogurt, health experts recommend to check labels and avoid products that contain artificial flavorings or unfamiliar chemical names. Moreover, as much as possible, choose the plain and traditionally made varieties. If you’re not a big fan of yogurt’s sour flavor, you can add cinnamon, honey or maple syrup to make it more palatable.

Always remember that yogurt is not the only product that contains healthful living microorganisms. Kefir is a great alternative for low-fat yogurt. The main reason is that this fermented milk contains more strains of good bacteria compared to yogurt. You can also try cultured vegetables like sauerkraut or kimchi. Fermented vegetables are great sources of nutrients and good bacteria, especially for those with lactose intolerance.

Overall, yogurt and other fermented foods are essential part of a person’s diet to help build a healthy gut.

Why the Low-Fat or Fat-Free Trend is becoming Less Popular?

As mentioned, low-fat or fat-free diets are the popular choice, especially in the 80’s and 90’s. However, throughout the years, their popularity has declined. The main explanation is because of the numerous studies that are now showing the importance of fats and other nutrients in a person’s diet. Because of this, fat-free or low-fat foods, including light or low-fat yogurt, is becoming less popular.

For the past years, the sales of slimming products are declining, even though a lot of people are still aiming to lose weight. One probable reason is that people have tried these products and it didn’t work. Another good reason is that a lot of people are now aware of the importance of nutrition, especially in their weight loss journey.

So, what are the popular diets nowadays? Various diet plans are far better than a low-fat diet such as DASH, Paleo, and Mediterranean. Although they have different concepts, there is a common denominator in these meal plans. Basically, these diet plans focus on changing your lifestyle and eating habits instead of calories. The final result of this lifestyle modification is that you’ll build a physically fit body and feel great doing it. The best part is that you can also lose weight without compromising your health.


Health Benefits of Yogurt – http://now.tufts.edu/articles/whats-so-great-about-yogurt

The Truth about Low-Fat Foods – https://www.bbcgoodfood.com/howto/guide/truth-about-low-fat-foods

Low-Fat Diet Not a Cure-All – https://www.hsph.harvard.edu/nutritionsource/2006/02/09/low-fat-diet-not-a-cure-all-womens-health-initiative/

Official Advice on Low-Fat Diet and Cholesterol is Wrong – https://www.theguardian.com/society/2016/may/22/official-advice-to-eat-low-fat-diet-is-wrong-says-health-charity

Why Full-Fat Dairy May Be Healthier Than Low-Fat – http://time.com/3734033/whole-milk-dairy-fat/

Diet Foods are Tanking – http://www.npr.org/sections/thesalt/2016/01/20/462691546/as-diet-foods-tank-confusing-health-labels-replace-them

6 Reasons You Are Not Losing Belly Fat 0 19

hand pinching some belly fat white bottoms white background, 6 Reasons You Are Not Losing Belly Fat

You’ve been dieting and exercising for weeks. However, you’ve noticed that you’re still far from reaching your desired waistline. So, what exactly is happening? Basically, your body is having a hard time burning fat due to several factors. To give you a better idea, here are 6 reasons you are not losing belly fat along with viable solutions to resolve the problem.

1. There’s Something Wrong with Your Workout Program

hiit_workout-700_0One of the major reasons you are not losing belly fat is that you’re doing the wrong exercises.

A lot of people choose to do a steady-state cardio exercise when trying to lose weight. However, running for about 45 minutes at a constant pace may bring forth undesirable weight loss results. One reason is that our bodies are capable of adjusting to our workout programs. As a result, our bodies will burn fewer calories as time goes on.

So, what is a good alternative? Keep in mind that cardio exercises are essential parts of any workout program. Thus, you still need to include these types of activities. In addition, fitness experts recommend doing strength training and high-intensity interval training (HIIT) to lose belly fat.

Remember, strength training can help you build muscles, which inevitably results in more calories burned. As for HIIT, according to a study, exercises like sprint can significantly reduce abdominal fat.

2. You’re Not Getting Enough Sleep


Sleep deprivation causes numerous health problems, including weight gain. The primary reason is that lack of sleep can affect the levels of your hunger hormones – leptin and ghrelin. As a result, your brain tells you that you’re starving even though you’re not.

In addition, your body will also store the calories you consume as fat because of the fluctuating amounts of hormones, resulting in an increase in your waistline.

Thus, one of the best tips to help you lose weight is to complete the recommended seven to nine hours of sleep. Getting the right amount of sleep will not only stabilize your hormone levels. If you’re lifting weights or doing regular workouts, rest will also help build a strong and fit body.

But, what if you’re having a hard time falling asleep? You can try avoiding caffeine after noon, keeping your bedroom cool, and maintaining a regular sleeping schedule.

3. You’re Under Too Much Stress

One of the most common reasons you are not losing belly fat is exposure to constant pressure.  Basically, stress is another factor that can mess up your hormone levels. However, cortisol is the main hormone released during stressful situations. So, how does cortisol affect your weight?

When you first encounter a stressful event, your body breaks down fat to rapidly supply itself with energy. However, long-term exposure to cortisol can result in an increase in appetite and insulin levels – leading to more belly fat. Additionally, most people under too much stress tend to overeat to comfort themselves, which also results in weight gain.

Unfortunately, we cannot completely avoid stressful situations. But, we can do several stress-management techniques and activities to help us cope and reduce the tensions of our lives. Examples of anti-stress activities are yoga, meditation, or spa treatments. You can also go out and have fun with your family and friends.

4. You’re Drinking Sodas


A common product in various lists of foods that a nutritionist would never eat is soda. As you know, various studies have linked this beverage to weight gain and numerous health problems. As such, health experts recommend avoiding these products, including its diet versions.

While diet sodas have fewer calories compared to their regular counterparts, these beverages contain tons of artificial sweeteners. The problem here is that artificial sweeteners can interfere with your bodies normal processing. In theory, upon eating a sugary product, your body will expect an upsurge of energy. However, the influx will not occur because diet sodas are low in calories. Thus, the body will crave for more calories to get the missing calories. As a result, you are consuming more calories.

For this reason, opting for water is the best way to keep yourself well-hydrated. If you prefer a beverage with flavor, you can try herbal teas and water-infused drinks instead of sodas or carbonated drinks.

5. Your Diet Has Too Many Processed Foods


We all know that diet will play a major role in one’s weight loss journey. As such, one of the major reasons you are not losing belly fat is consuming too much empty calories.

Nutritionists consider products with high calories and low nutrient contents as foods with empty calories. Aside from that, studies have linked refined or highly-processed foods to inflammation. And, belly fat is also linked to inflammation. As such, people who consume a lot of refined products may have a hard time trimming down their waistlines.

One of the best diet tips of all time is to consume a colorful diet that includes a variety of fruits and vegetables. Most of these products are under 50 calories. But, that’s not all. Fruits and vegetables are also rich in antioxidants that can counter the effects of inflammation.

6. Your Magnesium Levels are Low

Magnesium is involved in numerous bodily processes such as maintaining a steady heart rhythm and controlling blood sugar levels. But, did you know that this essential nutrient can help you get the six-pack abs?

According to a study, high intake of magnesium is linked to low levels of blood sugar and insulin. Keep in mind that high levels of insulin and blood sugar are associated with belly fat. Thus, keeping these two within the normal range can impact your weight loss journey. One way to achieve this is by consuming a variety of magnesium-rich foods such as nuts, beans, and green leafy vegetables. Weight lifting can also help control your insulin and blood sugar levels.


HIIT and Belly Fat – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2730190/

Lack of Sleep and Hunger Hormones – http://www.medscape.org/viewarticle/502825

Cortisol and Your Weight – https://www.project-aware.org/Resource/articlearchives/cortisol_weight.shtml

High Magnesium Intake Lowers Insulin Levels – https://www.ncbi.nlm.nih.gov/pubmed/23343670

Strength Training and Insulin Sensitivity – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1752232/

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