When trying to lose unwanted pounds, as much as possible, we try to limit our calorie intake. But, picking nutritious foods is still a priority. Fortunately, there are various low-calorie products that can offer numerous health benefits. To give you a better view, here is a list of nutritious foods under 50 calories.
1. Pickled Cucumber or Dill Pickles (100 grams)
If your taste buds are craving for a snack with a tart flavor, pickled cucumber is a great option. This fermented food will not only tickle your taste buds and satisfy your cravings. This product also offers healthful substances such as vitamins, minerals, and antioxidants.
2. Radish (100 grams)
Because of its high fiber contents, radish is one of the best foods under 50 calories that can aid in weight loss. Keep in mind that fiber has numerous health benefits. But, if you’re trying to shed some pounds, fiber-rich foods like radish, can help by making you feel full. Thus, you’ll eat less.
3. Celery (100 grams)
Typically found in various lists of diet foods, celery is not only low in calories. This vegetable is also highly nutritious. According to a study, celery has a chemoprotective compound known as polyacetylenes.
4. Cucumber (100 grams)
Cucumber is another typical slimming food in this list of foods under 50 calories. Basically, this cylindrical crop is low in calories, high in nutrients, and has about 96% water content. Because of this, snacking on cucumbers can make you feel satiated without increasing your calorie intake.
5. Summer Squash or Zucchini (100 grams)
If you’re searching for a low-calorie substitute for noodles in your favorite pasta recipe, summer squash is a good alternative. In fact, vegetable spaghetti recipes are quite popular nowadays – because of their mouthwatering flavor and nutrient contents.
6. Romaine Lettuce (100 grams)
Lettuce is the ideal base ingredient in salad recipes. But, not all lettuce has the same nutritional value. Romaine lettuce is in this list of nutritious food under 50 calories for a reason.
Aside from being a low-calorie food, romaine lettuce is a good source of folate, vitamin A, C, and K. This type of lettuce also has a high-water content that allows your stomach to feel satisfied without eating a lot.
7. Tomato (100 grams)
One of the most important nutrients found in tomato is lycopene. This specific substance is a potent antioxidant that can help prevent heart diseases and even cancer. But, as much as possible pick organic tomatoes.
8. Bell Pepper (100 grams)
Calories: 20 to 27
Red chili pepper is another quintessential slimming product in this list of foods under 50 calories. Basically, adding bell peppers in your food will not only liven up your meals. This mildly sweet and peppery product can help prevent heart diseases.
9. Asparagus (100 grams)
Aside from being a low-calorie snack, asparagus can offer numerous benefits. Basically, this slender and stick-like vegetable is an effective mood-boosting food you can munch if you’re feeling blue.
10. Spinach (100 grams)
Thanks to the cartoon character Popeye, spinach is probably the most well-liked green leafy vegetable all over the world. But, keep in mind that this cruciferous vegetable has various essential nutrients such as magnesium, iron, vitamin B6, vitamin C, and vitamin A.
11. Cauliflower (100 grams)
If a mashed potato is your favorite dish, there is a low-calorie substitute you can try in this list of nutritious foods under 50 calories. Basically, cauliflower can provide the creamy flavor of potatoes without providing extra fat and calories. The best part is that this bouquet of crunchy florets is rich in essential nutrients.
12. Cabbage (100 grams)
While there are different varieties of cabbage, this low-calorie vegetable can deliver numerous health benefits. According to a study, steaming can preserve the vitamin C content of cabbage. Fermentation is another cooking method that can enhance the nutritional value of this veggie. Thus, if you’re willing to taste something new and tangy, you can try cultured vegetables like sauerkraut.
13. Hummus (1 tablespoon)
Hummus is a perfect product that can enhance the flavor and nutrient value of your veggie recipes without adding tons of calories. However, you have to be mindful when using this food because you may end up consuming more.
14. Lemon (100 grams)
If you’re trying to shed some unwanted pounds, water has a valuable role in your weight loss journey. But, if you’re not a big fan of the blunt flavor of water, you can always infuse some lemon in a pitcher of water.
As one of the best sources of vitamin C in this list of foods under 50 calories, lemon can boost your water’s nutrient value and flavor for minimal calories.
15. Tomatillo (100 grams)
Basically, tomatillo, a relative of tomato, is low in calorie and rich in flavor. Thus, this green-colored fruit is an excellent addition to your salad, salsa, or enchilada recipes.
16. Scallion (100 grams)
Scallion or green onion is an excellent flavor enhancer in this list of foods under 50 calories.
Compared to garlic and onion, scallions have fewer calories. The best part is that this seasoning can offer numerous health benefits such as reducing inflammation and preventing cancer. So, try boosting the flavor of your favorite dishes by adding scallions to your recipes.
17. Strawberry (100 grams)
If you’re a big fan of smoothies, several experts recommend using berries like strawberries as a base ingredient. Basically, this fruit will not only provide a sweet and lovable flavor. Eating strawberries can also help prevent diabetes and heart diseases. As a low-calorie fruit, this type of berry can be a great snack or dessert for those trying to lose weight.
18. Broccoli (100 grams)
Broccoli is another cruciferous vegetable in this list of nutritious foods under 50 calories.
The primary reason cruciferous vegetables are well-liked all over the world is due to their healthful compounds such as indoles and isothiocyanates. These substances have numerous functions. One, in particular, is cancer prevention.
19. Cantaloupe (100 grams)
When shedding some unwanted pounds, a lot of people avoid having desserts. But, there are various low-calorie fruits like cantaloupe that you can eat instead of cakes and pastries. An added benefit is that this refreshing fruit can also provide vitamins, minerals, and antioxidants.
20. Apricot (100 grams)
Apricot is another sweet and juicy fruit in this list of food under 50 calories. This fleshy summer fruit is a great snack or dessert for those trying to lose weight in a healthy way.
Number of Calories in Foods (USDA) – https://ndb.nal.usda.gov/ndb/search/list?qlookup=09021
Polyacetylenes – https://www.ncbi.nlm.nih.gov/pubmed/15796588
Preparation of Cabbage – http://whfoods.org/genpage.php?tname=newtip&dbid=199
Cruciferous Vegetables and Cancer – https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet