Today, you can find various advertisements promoting certain foods as healthful. However, not all of them can greatly benefit or improve your health. To give you a better idea, here is a list of foods a nutritionist would never eat.
Another food in this list of foods a nutritionist would never eat is frozen yogurt.
Keep in mind that yogurt can offer various health benefits. However, the manufacturing process of frozen yogurt is different from the traditional way of making this healthful food.
To give you a better idea, most frozen yogurts contain various ingredients that are not only hard to pronounce. Studies have shown that some of these chemical ingredients can harm our health. Among these substances are preservatives, artificial flavorings, and artificial sweeteners.
Thus, when buying yogurt products always check for their labels and avoid those with unfamiliar ingredients. A better option is to opt for homemade yogurt.
Fat-Free Salad Dressing
For the past years, one of the most popular trends is fat-free or low-fat products. But, there is no need to shun all kinds of fats or oils, especially in your salad dressings.
Keep in mind that the vegetables in your salad contain fat-soluble vitamins like vitamin A. Your body can efficiently absorb these nutrients with the help of oils or fats.
But, that’s not all. To make a fat-free salad dressing, most manufacturers have altered their recipes. As result, they added various ingredients such as chemical emulsifying agents and high fructose corn syrup to make these products fat-free.
For this reason, making your own dressings with healthful oils is a healthier choice.
A popular meat substitute in vegan recipes is seitan. But, what is this product? And, why is it in this list of foods a nutritionist would never eat?
Originating in Asia, seitan has a meat-like texture and appearance. Some people prefer this food because it is low in calories, fats, and carbohydrates. However, this meat alternative is 100% wheat gluten.
The major concern about gluten is that it causes a myriad of health problems such as allergic reactions, digestive problems, and osteoporosis. This substance can also interfere with nutrient absorption. People with gluten sensitivity or celiac disease are prone to these negative health effects of gluten.
Re-Fortified and Refined Grains
The most common and popular foods a nutritionist would never eat are refined or re-fortified grains. But, why should you avoid refined or re-fortified grains such as pasta, breakfast cereals, and white rice?
Basically, the process of creating these products also strips the valuable nutrients found in their unprocessed counterparts.
Although some manufacturers add synthetic versions of essential nutrients, opting for the natural substances found in whole grains is still the best way to get your daily nutrients.
Protein or Energy Bars
Protein or energy bars are the most common snack we eat when we don’t have time to sit and eat a proper meal. However, are these products healthful as advertised?
For a lot of nutritionists, they consider an average protein bar as a candy bar with added soy or whey protein isolates. While it is true that most of these products contain certain amounts of beneficial substances, these commercialized snacks also have sugar ingredients like high fructose corn syrup and other artificial sweeteners.
As you know, health experts link these sweet-flavored ingredients to obesity and other health problems.
Thus, if you are searching for go-to healthful snacks, whole foods such as berries and nuts are better options.
Soda and Other Sweetened Beverages
The most common ingredient in sodas and other sweetened beverages is sugar – in the form of table sugar, high fructose corn syrup or artificial sweeteners.
As you know these ingredients does not only offer empty calories that can expand your waistline. Health experts have linked high sugar consumption to various chronic diseases such as inflammation and diabetes.
Moreover, simple sugars can also lower good cholesterol and increase your triglyceride levels, which may lead to heart diseases.
As a solution, you can opt for water-infused drinks or herbal teas instead of sweetened beverages.
Grits are a common breakfast food made of corn. Nowadays, corn is on top of the list of genetically modified organism (GMO) products.
Aside from that, grits are the leftover pieces after manufacturers have processed corns. Thus, this product also lacks the essential nutrients a corn can provide.
High Fructose Corn Syrup – http://ajcn.nutrition.org/content/88/6/1716S.full