7 Foods a Nutritionist Would Never Eat 0 15

Young lady eating a granola bar, foods a nutritionist would never eat, 7 Foods a Nutritionist would Never Eat

Today, you can find various advertisements promoting certain foods as healthful. However, not all of them can greatly benefit or improve your health. To give you a better idea, here is a list of foods a nutritionist would never eat.

Frozen Yogurt

Another food in this list of foods a nutritionist would never eat is frozen yogurt.

Keep in mind that yogurt can offer various health benefits. However, the manufacturing process of frozen yogurt is different from the traditional way of making this healthful food.

To give you a better idea, most frozen yogurts contain various ingredients that are not only hard to pronounce. Studies have shown that some of these chemical ingredients can harm our health. Among these substances are preservatives, artificial flavorings, and artificial sweeteners.

Thus, when buying yogurt products always check for their labels and avoid those with unfamiliar ingredients. A better option is to opt for homemade yogurt.

Fat-Free Salad Dressing

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For the past years, one of the most popular trends is fat-free or low-fat products. But, there is no need to shun all kinds of fats or oils, especially in your salad dressings.




Keep in mind that the vegetables in your salad contain fat-soluble vitamins like vitamin A. Your body can efficiently absorb these nutrients with the help of oils or fats.

But, that’s not all. To make a fat-free salad dressing, most manufacturers have altered their recipes. As result, they added various ingredients such as chemical emulsifying agents and high fructose corn syrup to make these products fat-free.

For this reason, making your own dressings with healthful oils is a healthier choice.

Seitan

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A popular meat substitute in vegan recipes is seitan. But, what is this product? And, why is it in this list of foods a nutritionist would never eat?

Originating in Asia, seitan has a meat-like texture and appearance. Some people prefer this food because it is low in calories, fats, and carbohydrates. However, this meat alternative is 100% wheat gluten.

The major concern about gluten is that it causes a myriad of health problems such as allergic reactions, digestive problems, and osteoporosis. This substance can also interfere with nutrient absorption. People with gluten sensitivity or celiac disease are prone to these negative health effects of gluten.

Re-Fortified and Refined Grains

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The most common and popular foods a nutritionist would never eat are refined or re-fortified grains. But, why should you avoid refined or re-fortified grains such as pasta, breakfast cereals, and white rice?

Basically, the process of creating these products also strips the valuable nutrients found in their unprocessed counterparts.

Although some manufacturers add synthetic versions of essential nutrients, opting for the natural substances found in whole grains is still the best way to get your daily nutrients.

Protein or Energy Bars

Protein or energy bars are the most common snack we eat when we don’t have time to sit and eat a proper meal. However, are these products healthful as advertised?

For a lot of nutritionists, they consider an average protein bar as a candy bar with added soy or whey protein isolates. While it is true that most of these products contain certain amounts of beneficial substances, these commercialized snacks also have sugar ingredients like high fructose corn syrup and other artificial sweeteners.

As you know, health experts link these sweet-flavored ingredients to obesity and other health problems.

Thus, if you are searching for go-to healthful snacks, whole foods such as berries and nuts are better options.

Soda and Other Sweetened Beverages

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The most common ingredient in sodas and other sweetened beverages is sugar – in the form of table sugar, high fructose corn syrup or artificial sweeteners.

As you know these ingredients does not only offer empty calories that can expand your waistline. Health experts have linked high sugar consumption to various chronic diseases such as inflammation and diabetes.

Moreover, simple sugars can also lower good cholesterol and increase your triglyceride levels, which may lead to heart diseases.

As a solution, you can opt for water-infused drinks or herbal teas instead of sweetened beverages.

Grits

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Grits are a common breakfast food made of corn. Nowadays, corn is on top of the list of genetically modified organism (GMO) products.

Aside from that, grits are the leftover pieces after manufacturers have processed corns. Thus, this product also lacks the essential nutrients a corn can provide.

Sources:

Protein Bars – https://www.health.harvard.edu/blog/are-protein-bars-really-just-candy-bars-in-disguise-201512158848

High Fructose Corn Syrup – http://ajcn.nutrition.org/content/88/6/1716S.full

Frozen Yogurt – http://www.huffingtonpost.com/2013/08/08/frozen-yogurt-ingredients_n_3721930.htm

Salad Dressing – https://universityhealthnews.com/daily/nutrition/confused-about-salad-dressing-get-the-facts/

Gluten – https://www.health.harvard.edu/blog/going-gluten-free-just-because-heres-what-you-need-to-know-201302205916

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Why No One Is Eating Light Yogurt Anymore 0 12

pink or strawberry-flavored yogurt in a cup of plastic container with a stainless spoon white background, low-fat yogurt, Why No One is Eating Light Yogurt Anymore?

In the 80’s and 90’s, low-fat yogurt is one of the coolest products in the market. However, recently, the sales of these products have dropped. Various reasons can explain why a lot of people are now choosing other healthful products instead of diet foods. To give you a better idea, let us first find out if light yogurt is good for you?

The Disadvantages of Eating Fat-Free or Low-Fat Yogurt

Is light yogurt good for you? Basically, yogurt will always have a place in the healthful foods category because of the several benefits it provides. Aside from providing some essential nutrients, this fermented milk is the most common source of probiotics or good bacteria. As you know, these living microorganisms can greatly improve our health. However, not all yogurt products are created equally.There is a reason frozen and light yogurt is in the list of foods a nutritionist would never eat.

One of the disadvantages of eating low-fat yogurt is its minimal fat contents. Today, some fats (saturated and trans-fat) have a bad reputation in the health industry. However, this doesn’t mean that we should avoid all oily products. Always remember that not all oils can clog your arteries and cause heart problems. In fact, we need some healthful fats for our bodies to function properly and absorb fat-soluble vitamins.

Aside from that, yogurt manufacturers have also altered the traditional process and recipes of fermenting milk to produce a low-fat yogurt. As a result, a lot of low-fat or fat-free foods contain more refined sugar or artificial flavorings. Keep in mind that these ingredients are also linked to health problems such as diabetes and heart diseases.

What Kind of Yogurt Should You Buy?

In the battle between a full-fat yogurt versus a low-fat yogurt, the version rich in fats is a healthier choice. But, it is still essential to pick the right yogurt product.

When buying yogurt, health experts recommend to check labels and avoid products that contain artificial flavorings or unfamiliar chemical names. Moreover, as much as possible, choose the plain and traditionally made varieties. If you’re not a big fan of yogurt’s sour flavor, you can add cinnamon, honey or maple syrup to make it more palatable.

Always remember that yogurt is not the only product that contains healthful living microorganisms. Kefir is a great alternative for low-fat yogurt. The main reason is that this fermented milk contains more strains of good bacteria compared to yogurt. You can also try cultured vegetables like sauerkraut or kimchi. Fermented vegetables are great sources of nutrients and good bacteria, especially for those with lactose intolerance.

Overall, yogurt and other fermented foods are essential part of a person’s diet to help build a healthy gut.

Why the Low-Fat or Fat-Free Trend is becoming Less Popular?

As mentioned, low-fat or fat-free diets are the popular choice, especially in the 80’s and 90’s. However, throughout the years, their popularity has declined. The main explanation is because of the numerous studies that are now showing the importance of fats and other nutrients in a person’s diet. Because of this, fat-free or low-fat foods, including light or low-fat yogurt, is becoming less popular.

For the past years, the sales of slimming products are declining, even though a lot of people are still aiming to lose weight. One probable reason is that people have tried these products and it didn’t work. Another good reason is that a lot of people are now aware of the importance of nutrition, especially in their weight loss journey.

So, what are the popular diets nowadays? Various diet plans are far better than a low-fat diet such as DASH, Paleo, and Mediterranean. Although they have different concepts, there is a common denominator in these meal plans. Basically, these diet plans focus on changing your lifestyle and eating habits instead of calories. The final result of this lifestyle modification is that you’ll build a physically fit body and feel great doing it. The best part is that you can also lose weight without compromising your health.

Sources:

Health Benefits of Yogurt – http://now.tufts.edu/articles/whats-so-great-about-yogurt

The Truth about Low-Fat Foods – https://www.bbcgoodfood.com/howto/guide/truth-about-low-fat-foods

Low-Fat Diet Not a Cure-All – https://www.hsph.harvard.edu/nutritionsource/2006/02/09/low-fat-diet-not-a-cure-all-womens-health-initiative/

Official Advice on Low-Fat Diet and Cholesterol is Wrong – https://www.theguardian.com/society/2016/may/22/official-advice-to-eat-low-fat-diet-is-wrong-says-health-charity

Why Full-Fat Dairy May Be Healthier Than Low-Fat – http://time.com/3734033/whole-milk-dairy-fat/

Diet Foods are Tanking – http://www.npr.org/sections/thesalt/2016/01/20/462691546/as-diet-foods-tank-confusing-health-labels-replace-them

6 Reasons You Are Not Losing Belly Fat 0 8

hand pinching some belly fat white bottoms white background, 6 Reasons You Are Not Losing Belly Fat

You’ve been dieting and exercising for weeks. However, you’ve noticed that you’re still far from reaching your desired waistline. So, what exactly is happening? Basically, your body is having a hard time burning fat due to several factors. To give you a better idea, here are 6 reasons you are not losing belly fat along with viable solutions to resolve the problem.

1. There’s Something Wrong with Your Workout Program

hiit_workout-700_0One of the major reasons you are not losing belly fat is that you’re doing the wrong exercises.

A lot of people choose to do a steady-state cardio exercise when trying to lose weight. However, running for about 45 minutes at a constant pace may bring forth undesirable weight loss results. One reason is that our bodies are capable of adjusting to our workout programs. As a result, our bodies will burn fewer calories as time goes on.

So, what is a good alternative? Keep in mind that cardio exercises are essential parts of any workout program. Thus, you still need to include these types of activities. In addition, fitness experts recommend doing strength training and high-intensity interval training (HIIT) to lose belly fat.

Remember, strength training can help you build muscles, which inevitably results in more calories burned. As for HIIT, according to a study, exercises like sprint can significantly reduce abdominal fat.

2. You’re Not Getting Enough Sleep

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Sleep deprivation causes numerous health problems, including weight gain. The primary reason is that lack of sleep can affect the levels of your hunger hormones – leptin and ghrelin. As a result, your brain tells you that you’re starving even though you’re not.

In addition, your body will also store the calories you consume as fat because of the fluctuating amounts of hormones, resulting in an increase in your waistline.

Thus, one of the best tips to help you lose weight is to complete the recommended seven to nine hours of sleep. Getting the right amount of sleep will not only stabilize your hormone levels. If you’re lifting weights or doing regular workouts, rest will also help build a strong and fit body.

But, what if you’re having a hard time falling asleep? You can try avoiding caffeine after noon, keeping your bedroom cool, and maintaining a regular sleeping schedule.

3. You’re Under Too Much Stress

One of the most common reasons you are not losing belly fat is exposure to constant pressure.  Basically, stress is another factor that can mess up your hormone levels. However, cortisol is the main hormone released during stressful situations. So, how does cortisol affect your weight?

When you first encounter a stressful event, your body breaks down fat to rapidly supply itself with energy. However, long-term exposure to cortisol can result in an increase in appetite and insulin levels – leading to more belly fat. Additionally, most people under too much stress tend to overeat to comfort themselves, which also results in weight gain.

Unfortunately, we cannot completely avoid stressful situations. But, we can do several stress-management techniques and activities to help us cope and reduce the tensions of our lives. Examples of anti-stress activities are yoga, meditation, or spa treatments. You can also go out and have fun with your family and friends.

4. You’re Drinking Sodas

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A common product in various lists of foods that a nutritionist would never eat is soda. As you know, various studies have linked this beverage to weight gain and numerous health problems. As such, health experts recommend avoiding these products, including its diet versions.

While diet sodas have fewer calories compared to their regular counterparts, these beverages contain tons of artificial sweeteners. The problem here is that artificial sweeteners can interfere with your bodies normal processing. In theory, upon eating a sugary product, your body will expect an upsurge of energy. However, the influx will not occur because diet sodas are low in calories. Thus, the body will crave for more calories to get the missing calories. As a result, you are consuming more calories.

For this reason, opting for water is the best way to keep yourself well-hydrated. If you prefer a beverage with flavor, you can try herbal teas and water-infused drinks instead of sodas or carbonated drinks.

5. Your Diet Has Too Many Processed Foods

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We all know that diet will play a major role in one’s weight loss journey. As such, one of the major reasons you are not losing belly fat is consuming too much empty calories.

Nutritionists consider products with high calories and low nutrient contents as foods with empty calories. Aside from that, studies have linked refined or highly-processed foods to inflammation. And, belly fat is also linked to inflammation. As such, people who consume a lot of refined products may have a hard time trimming down their waistlines.

One of the best diet tips of all time is to consume a colorful diet that includes a variety of fruits and vegetables. Most of these products are under 50 calories. But, that’s not all. Fruits and vegetables are also rich in antioxidants that can counter the effects of inflammation.

6. Your Magnesium Levels are Low

Magnesium is involved in numerous bodily processes such as maintaining a steady heart rhythm and controlling blood sugar levels. But, did you know that this essential nutrient can help you get the six-pack abs?

According to a study, high intake of magnesium is linked to low levels of blood sugar and insulin. Keep in mind that high levels of insulin and blood sugar are associated with belly fat. Thus, keeping these two within the normal range can impact your weight loss journey. One way to achieve this is by consuming a variety of magnesium-rich foods such as nuts, beans, and green leafy vegetables. Weight lifting can also help control your insulin and blood sugar levels.

Sources:

HIIT and Belly Fat – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2730190/

Lack of Sleep and Hunger Hormones – http://www.medscape.org/viewarticle/502825

Cortisol and Your Weight – https://www.project-aware.org/Resource/articlearchives/cortisol_weight.shtml

High Magnesium Intake Lowers Insulin Levels – https://www.ncbi.nlm.nih.gov/pubmed/23343670

Strength Training and Insulin Sensitivity – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1752232/

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