When we encounter the term yoga, most of us think of hard and complex poses that involve flexibility, balance, and body coordination. For this reason, most of us pick other exercises over yoga. However, this activity can offer numerous benefits that go beyond the physical aspect. The best part, it is easy and relaxing, especially if you follow these yoga tips for beginners.
The Best Yoga Tips for Beginners
1. Consult Your Doctor and Yoga Instructor Before Starting
Like any other types of exercises, consulting your doctor is necessary before starting a workout program. This is essential to know your limitations and prevent injuries.
You can also inform your yoga instructor about your objectives and expectations. From there, your trainer can create a workout plan suitable for your goals and fitness level.
2. Always Follow the Guidance of Your Yoga Instructor
One of the most valuable yoga tips for beginners is to always follow the guidance of your instructor. Through this, you’ll be able to learn the correct technique, posture, and sequence of various poses. This will also help prevent possible injuries.
Aside from that, always remember that yoga is not only focused on the body. You can learn numerous philosophies and lessons through this activity. Thus, keeping an open mind can bring forth a meaningful yoga experience.
3. Wear Proper and Comfortable Clothes
The type of yoga class plays a vital role when choosing the right clothes. Nonetheless, always pick comfortable clothes that allow you to stretch and move with ease. Moreover, avoid wearing accessories like belts and pieces of jewelry. These items may hinder you from doing several yoga poses.
4. Do Yoga on An Empty Stomach
Doing yoga on an empty stomach is vital for various reasons. One reason is that you may experience digestive problems when bending or twisting if your stomach is full. Thus, yoga experts and instructors recommend to do yoga first thing in the morning or at least two to three hours after eating.
In addition, keeping yourself well hydrated throughout the day is also essential. This will help your body get rid of the toxins released during your yoga session.
5. Relax and Breathe
For most beginners, you may perceive this exercise as an activity for flexible people. However, keep in mind that yoga is all about connecting your body, mind, and soul. So, don’t fret if you can’t touch your toes when bending – you’ll eventually get there.
Always remember, breathing is a key variable in yoga. When your breathing is long and light, your muscles start to relax. With relaxed muscles, you can easily stretch your body and hold your pose. But, if your breathing is uneven or rough, it means that you’re over-exerting.
Hence, one important advice in this list of yoga tips for beginners is to breathe, relax, and enjoy your yoga experience. And, don’t forget to smile.
6. Start Slow and Steady
With today’s busy lifestyle, most of us are always in a hurry. Through yoga, you’ll learn to slow down.
Keep in mind that to get the benefits of yoga, you have to perform each pose in a mindful and slow manner. Yoga is never about competition or who gets to the finish line first. So, start at your own pace and don’t push your body beyond its limits.
Aside from that, don’t worry if you experience muscle soreness after your yoga sessions. But, you should inform your instructor if you feel any pain.
8. Yoga is All About Being Unique
Comparing yourself to other yoga practitioners is one way to destroy your motivation. Remember, every person has a unique body. Some may perform a certain yoga pose easily and gracefully, while others may need more time and practice. But, you’ll eventually get there.
Thus, one of the best yoga tips for beginners is to appreciate your uniqueness. Basically, yoga is not just a physical activity. It is also a way to understand yourself and world around you. Like other fitness programs, practice and patience will help you achieve your goals and improve your body.
9. Commitment is a Key to Success
Committing to a regular yoga session is a challenge because of various factors. This is especially true if you have a busy schedule. But, there are several ways to develop consistency.
For example, you can attend our yoga class in the afternoon if you can’t do it in the morning. You can also schedule the session during the weekend instead of a weekday.
Once you’ve fixed your schedule, allow your body to get used to the activity and avoid pressuring yourself to do more. The most important thing is that you’re feeling good and having fun.
10. Take the Time to Relax After Your Yoga Workout
After completing your yoga session, take the time to lie down and relax your mind and body. This will not only help your body cool down. It will also combine the energy you’ve produced during your workout.
Overall, these yoga tips for beginners can help you perform this activity with ease. Always remember, yoga will not only improve your body. It can also offer a deeper spiritual experience through meditation, timeless philosophies, and breathing techniques (pranayamas).
Yoga for Beginners – https://www.artofliving.org/11-yoga-beginners-tips
Ways to Get Started with Yoga – http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/yoga-3-easy-ways-to-get-started/art-20269955?pg=1
Tips for Getting Started with Yoga – https://yoga.com/article/8-tips-to-get-you-started-with-yoga
What to Wear When Doing Yoga – http://www.fitnessadvisory.org/2012/12/28/what-not-to-wear-for-your-yoga-practice/
Reasons to Do Yoga on an Empty Stomach – https://www.gaia.com/article/yoga-and-eating-do-not-mix