The One Reason Your Doctor May Want You to Eat More Salt 0 14

salt shaker sprinkling some salt blue-green background, Postural Orthostatic Tachycardia Syndrome, The One Reason Your Doctor May Want You to Eat More Salt

In today’s health-conscious society, we know that a high-sodium diet is bad for our bodies, especially the heart. But, did you know that there is one good reason to eat more salt? Yes, doctors will recommend a high-sodium diet if their patient has postural orthostatic tachycardia syndrome (POTS). So, what is this medical condition? Aside from that, why is salt part of the treatment?

A Brief Description of Postural Orthostatic Tachycardia Syndrome

The symptoms of postural orthostatic tachycardia syndrome may seem like a digestive or heart problem, but this condition is under the autonomic nervous system. As you know, this specific system works automatically to control bodily processes such as breathing, heartbeats, urination, digestion, and sexual arousal. When everything is normal, this system operates seamlessly. However, if something is wrong, you will suddenly feel that a simple task is quite troublesome – like in the case of POTS.

Have you ever experienced fainting or feeling dizzy when you suddenly stand up after lying down? This is the major characteristic of POTS. Basically, this occurs when there is a minimal amount of blood returning to your heart after standing up abruptly. Additionally, a rapid heart rate may also occur during this incident. Nonetheless, you will feel relieved once you lie down.

As of today, the specific cause of POTS is still a mystery. However, most patients experienced its symptoms after undergoing a major surgery, experiencing a traumatic or stressful event, and developing a viral infection. A lot of women may also experience POTS after giving birth, and the condition may get worse before their menstruation.

Although both men and women may experience this health problem, POTS is more prevalent in women. The main reason is that a lot of women will often experience low blood pressure and hormone fluctuations during pregnancy or their menstrual cycle.

The Common Symptoms of POTS

If you have postural orthostatic tachycardia syndrome, you must seek professional help to get the appropriate treatment. But, how will you know that you have POTS?

As mentioned, feeling dizzy or lightheaded when you suddenly stand up is normal. But, if this occurs frequently, then there’s something wrong. Moreover, you have to look for other symptoms like tachycardia or a rapid heart rate (more than 100 beats per minute). Over time, you may also experience the following symptoms:

  • Blurred Vision
  • Chest Pain
  • Shortness of Breath
  • Nausea
  • Stomach Aches
  • Headaches
  • Shakiness
  • Inability to Concentrate
  • Low Libido
  • Sleeping Disorders
  • Fatigue

If you are experiencing any of these symptoms, you should consult your doctor specifically a cardiologist. They can do some tests to rule out major health issues like thyroid problems or heart diseases.

How to Treat POTS?

To treat postural orthostatic tachycardia syndrome, your doctor’s main goal is to improve your blood flow and treat any circulatory problems.

The simplest treatment approach is to eat more salt. Yes, a high-sodium diet may seem like an unusual health advice. However, consuming more fluids and salt can help increase your blood volume, easing your symptoms. Additionally, your doctor may also prescribe some medications such as beta blockers and fludrocortisone. Lastly, regular exercise is also necessary.

Although doctors will recommend consuming more salt to treat POTS, this doesn’t mean that you can indulge in a lot of salty products like chips, crackers, and other highly-processed products. Keep in mind that you still need to make sure that you’re eating nutritious foods. Thus, you have to pick products that can benefit your health and avoid foods that a nutritionist would never eat.

Nonetheless, always remember that postural orthostatic tachycardia syndrome is treatable. With the right treatment, you’ll definitely feel better.

Sources:

All about Postural Orthostatic Tachycardia Syndrome – https://rarediseases.info.nih.gov/diseases/9597/postural-orthostatic-tachycardia-syndrome

Treatments for POTS – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3390096/

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6 Reasons You Are Not Losing Belly Fat 0 20

hand pinching some belly fat white bottoms white background, 6 Reasons You Are Not Losing Belly Fat

You’ve been dieting and exercising for weeks. However, you’ve noticed that you’re still far from reaching your desired waistline. So, what exactly is happening? Basically, your body is having a hard time burning fat due to several factors. To give you a better idea, here are 6 reasons you are not losing belly fat along with viable solutions to resolve the problem.

1. There’s Something Wrong with Your Workout Program

hiit_workout-700_0One of the major reasons you are not losing belly fat is that you’re doing the wrong exercises.

A lot of people choose to do a steady-state cardio exercise when trying to lose weight. However, running for about 45 minutes at a constant pace may bring forth undesirable weight loss results. One reason is that our bodies are capable of adjusting to our workout programs. As a result, our bodies will burn fewer calories as time goes on.

So, what is a good alternative? Keep in mind that cardio exercises are essential parts of any workout program. Thus, you still need to include these types of activities. In addition, fitness experts recommend doing strength training and high-intensity interval training (HIIT) to lose belly fat.

Remember, strength training can help you build muscles, which inevitably results in more calories burned. As for HIIT, according to a study, exercises like sprint can significantly reduce abdominal fat.

2. You’re Not Getting Enough Sleep

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Sleep deprivation causes numerous health problems, including weight gain. The primary reason is that lack of sleep can affect the levels of your hunger hormones – leptin and ghrelin. As a result, your brain tells you that you’re starving even though you’re not.

In addition, your body will also store the calories you consume as fat because of the fluctuating amounts of hormones, resulting in an increase in your waistline.

Thus, one of the best tips to help you lose weight is to complete the recommended seven to nine hours of sleep. Getting the right amount of sleep will not only stabilize your hormone levels. If you’re lifting weights or doing regular workouts, rest will also help build a strong and fit body.

But, what if you’re having a hard time falling asleep? You can try avoiding caffeine after noon, keeping your bedroom cool, and maintaining a regular sleeping schedule.

3. You’re Under Too Much Stress

One of the most common reasons you are not losing belly fat is exposure to constant pressure.  Basically, stress is another factor that can mess up your hormone levels. However, cortisol is the main hormone released during stressful situations. So, how does cortisol affect your weight?

When you first encounter a stressful event, your body breaks down fat to rapidly supply itself with energy. However, long-term exposure to cortisol can result in an increase in appetite and insulin levels – leading to more belly fat. Additionally, most people under too much stress tend to overeat to comfort themselves, which also results in weight gain.

Unfortunately, we cannot completely avoid stressful situations. But, we can do several stress-management techniques and activities to help us cope and reduce the tensions of our lives. Examples of anti-stress activities are yoga, meditation, or spa treatments. You can also go out and have fun with your family and friends.

4. You’re Drinking Sodas

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A common product in various lists of foods that a nutritionist would never eat is soda. As you know, various studies have linked this beverage to weight gain and numerous health problems. As such, health experts recommend avoiding these products, including its diet versions.

While diet sodas have fewer calories compared to their regular counterparts, these beverages contain tons of artificial sweeteners. The problem here is that artificial sweeteners can interfere with your bodies normal processing. In theory, upon eating a sugary product, your body will expect an upsurge of energy. However, the influx will not occur because diet sodas are low in calories. Thus, the body will crave for more calories to get the missing calories. As a result, you are consuming more calories.

For this reason, opting for water is the best way to keep yourself well-hydrated. If you prefer a beverage with flavor, you can try herbal teas and water-infused drinks instead of sodas or carbonated drinks.

5. Your Diet Has Too Many Processed Foods

magnesium-700_0-jpgmagnesium-700_0_0

We all know that diet will play a major role in one’s weight loss journey. As such, one of the major reasons you are not losing belly fat is consuming too much empty calories.

Nutritionists consider products with high calories and low nutrient contents as foods with empty calories. Aside from that, studies have linked refined or highly-processed foods to inflammation. And, belly fat is also linked to inflammation. As such, people who consume a lot of refined products may have a hard time trimming down their waistlines.

One of the best diet tips of all time is to consume a colorful diet that includes a variety of fruits and vegetables. Most of these products are under 50 calories. But, that’s not all. Fruits and vegetables are also rich in antioxidants that can counter the effects of inflammation.

6. Your Magnesium Levels are Low

Magnesium is involved in numerous bodily processes such as maintaining a steady heart rhythm and controlling blood sugar levels. But, did you know that this essential nutrient can help you get the six-pack abs?

According to a study, high intake of magnesium is linked to low levels of blood sugar and insulin. Keep in mind that high levels of insulin and blood sugar are associated with belly fat. Thus, keeping these two within the normal range can impact your weight loss journey. One way to achieve this is by consuming a variety of magnesium-rich foods such as nuts, beans, and green leafy vegetables. Weight lifting can also help control your insulin and blood sugar levels.

Sources:

HIIT and Belly Fat – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2730190/

Lack of Sleep and Hunger Hormones – http://www.medscape.org/viewarticle/502825

Cortisol and Your Weight – https://www.project-aware.org/Resource/articlearchives/cortisol_weight.shtml

High Magnesium Intake Lowers Insulin Levels – https://www.ncbi.nlm.nih.gov/pubmed/23343670

Strength Training and Insulin Sensitivity – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1752232/

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